Well, I have had a bunch of my followers picking on me for not updating sooner so I'm throwing a recent recipe that has been a staple for me when I have been cutting back. For me, it is hard to beat a good omelette - but what makes for a good omelette? Simple: lots of flavor, lots of protein, and minimal calories.
This is my recipe for a full of flavor Loaded Egg White Omelette. You can throw just about anything in an omelette like this but I tend to start with a base of Onions, Mushrooms, Bacon, and a few thin slices of Swiss. You can very easily throw in porkroll, sausage, or a host of other ingredients. I will simply breakdown the base and let you jump in from there.
As always, here is the breakdown:
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
3-5 Mushrooms (any size)
1/4 of a large Spanish Onion
3-5 slices of pre-cooked Bacon (I tend to go for the lean bacon)
about 12-16 oz of Egg Whites
3 slices of Swiss cheese
Cooking spray to grease pan
Salt/Pepper to taste
1. Start by dicing all of the onion and mushrooms. Also, break up the bacon into smaller pieces. After greasing the pan, throw all of these ingredients into your pan. Season with Salt and Pepper.
2. Once everything begins to brown, pour the egg white right on top. I prefer to cook the ingredients into the egg as opposed to fold the ingredients within the omelette but it is all preference.
3. Once the egg begins to solidify, lay the swiss cheese on top and cover for about 1 minute or until melted.
4. Transfer to a plate and serve.
Obviously there is nothing "special" about this recipe but it is definitely a great starting point to many other recipes so I hope you enjoy trying new combinations and letting me know how it turns out!
Hi Everybody - I know I have been MIA for a while but things have been quite busy as of late. The one thing about cooking is that so many recipes take too long to be feasible during a busy schedule. Well, I have a solution - a very simple, yet delicious Salmon Teriyaki recipe.
The great thing about the recipe is that it only take a matter of minutes to prepare and the majority of the time is spent in the oven letting you throw it in the oven as soon as you get home and then a few minutes to unwind.
Without further ado, here is the breakdown of the recipe:
Prep Time: 5 Minutes
Cook Time : 30 Minutes
Ingredients:
Salmon Steak (with or without skin is all by preference)
About 1/3 cup Teriyaki Sauce
Garlic Powder to taste
Ginger Powder to taste
Optional:
Soy Sauce
Instant Sticky Rice
1. Start by preheating your oven to 350F.
2. Now, make sure to clean your salmon steak by rinsing briefly. After cleaned, place the salmon in an oven safe dish.
3. Pour an even layer of the Teriyaki sauce over the steak. Sprinkle on garlic and ginger powder generously (I truly believe the ginger sets this salmon apart so don't be shy).
4. Flip the steak and repeat step 3.
5. Place in the oven uncovered for 30 minutes or until cooked through.
6. Serve immediately. I actually like to put a few drops of soy sauce on the salmon after cooking for some added flavor so feel free to experiment with flavors that you enjoy.
I hope that you enjoy this recipe as much as I do. Comment and let me know your thoughts!
